Thank you, Cathy, for the wonderful breakfast of scrambled eggs (using the last of the Roasted Red Pepper Olive Oil) and oatmeal. It was just what I needed for the 23.5 mile ride this morning with HMS Bikes group. Here is the Endomondo stats for the ride: http://www.endomondo.com/workouts/285182584/12933999

Lots of rehydrating after that, and eating lots of fuel to rebuild. My legs are less like Jello now.

Went for a nice, leisurely stroll with Cathy and Sasha: http://www.endomondo.com/workouts/285309481/12933999

Watched some TV and did some grocery shopping.