Had a nice walk with Sasha this morning: http://www.endomondo.com/workouts/287016604/12933999

I was going a mile a minute this morning; thanks to some gentle feedback from Cathy, I was able to take a breath and slow down.

It was a long ride into work; there was more than a little slowing in a number of places.

I had a nice lunch of some leftover Lasagna with a meatball and a sausage.

I am looking forward to being home this evening. My lower back has been paining me all day, despite taking advil.